“Joy is not a thing; It is in us”

Photo taken 5/29/20, Cartersville Park in Provo, UT

The title of this post actually comes from a quote by Charles Wagner, a French pastor who lived 1852-1918. I found these words as I went on my walk a few days ago. What struck me about this quote was how simple it was. But there is beauty in its simplicity and a profound message to be learned in it.

Pondering these words brought to my mind my current life state. I often find myself thinking in my lonely moments of my bygone and present expectations. Expectations are not a bad thing, but they time and again mean my happiness hinges on their fulfillment. Case and example, at 18 I thought to be happy I needed to be married before 23, performing music and beginning a family. But just because that was the story for many of my friends didn’t mean it would be the same for me.

Did it leave me feeling discouraged and oftentimes brokenhearted? Yes. It still does. But as I grow older, this sorrow has caused me to to look deeper into what gives my life meaning. Now, the message I hear in church, movies, articles and books is “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” (Film Harry Potter and the Prisoner of Azkaban)

I recently also read an article in the June 2020 Ensign magazine issue by a young woman living through a similar situation. She also talked about “expectations”.

I believe one reason why people in their young adult years might feel frustrated by life can be explained in one word: expectation. Often what we expect—or what others expect or what a culture expects—doesn’t happen, leaving us feeling hurt, alone, betrayed, frustrated, or confused.

Sarah Griggs, “Life Not Turning Out How You Planned? Here’s How to Love It Anyway

When I read these words I thought how sad it is to live in the younger, more vibrant part of our lives wanting and longing for what we don’t have. Why aren’t more of us enjoying and loving each moment given to us? If we spend the majority of our life longing for where we are not, having what we do not, and knowing what we do not we will sow the fruits of bitterness within ourselves.

Photo of a rose I found in a garden on my walk 5/29

Is this an easy thing to understand? In theory it is. But in practice, our minds are accustomed to growth and goals. That growth is often associated with what we believe we need to be happy. We can acquire things, we can even become intelligent, knowledgeable people but the most important accomplishments and longings of the human heart TAKE TIME and TIMING.

For each person it is different. We can’t all step onto the same path and expect the same satisfactory, vanilla story. It is because we are all unique beings whose needs do not always match our wants.

This is actually my parent’s and friends’ speech to me. I struggle like so many others with understanding I have the capacity to be happy now. It is as Viktor Frankl said, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” (Viktor Frankl, Man’s Search For Meaning)

Art by Thalia Bee

It reminds me of one of my favorite concepts from J. K. Rowling’s Harry Potter series.As a child I often thought of the third book and loved the idea of having a patronus. For those who don’t know a patronus is, it is a animal projection a, “positive force. . . (of) hope, happiness, the desire to survive” born from a happy memory. They are used primarily to drive away dementors. Rowling described them thus,

“Dementors are among the foulest creatures that walk this earth. They infest the darkest, filthiest places, they glory in decay and despair, they drain peace, hope, and happiness out of the air around them. Even Muggles feel their presence, though they can’t see them. Get too near a Dementor and every good feeling, every happy memory will be sucked out of you. If it can, the Dementor will feed on you long enough to reduce you to something like itself — soul-less and evil. You’ll be left with nothing but the worst experiences of your life.”

– J. K. Rowling, The Prisoner of Azkaban

I love reading of Harry’s triumph over these creatures. I love it because he procured for himself from his very soul the means for his deliverance. It meant he had power over the evil which surrounded him. It meant he need not be chained down by the tragedies and heartaches in his life. That is, if he searched deep within himself to do so.

I believe the same can happen for us if we strive to find the good around us and cultivate happiness within ourselves. Lincoln was once attributed to saying, “Most folks are about as happy as they make up their minds to be.” This saying is given new meaning in knowing the details from his life. I loved how in the recent movie Lincoln (2012) it showed an intense moment between Lincoln and his wife. She, overcome still by the grief of her son, insists he couldn’t possibly understand her pain. His response made me wonder at the power of the human heart.

I couldn’t tolerate you grieving so for Willie because I couldn’t permit it in myself, though I wanted to, Mary. I wanted to crawl under the earth, into the vault with his coffin. I still do. Every day I do. Don’t… talk to me about grief. I must make my decisions, Bob must make his, you yours. And bear what we must, hold and carry what we must. What I carry within me – you must allow me to do it, alone as I must. And you alone, Mary, you alone may lighten this burden, or render it intolerable. As you choose.

Lincoln

It is hard to think such a great man, who did so much good, could have suffered from depression. It is hard because we think heroes such as Lincoln are untouchable, perfect archetypes. But he was human and he suffered. But I am glad he found within his heart ways to fight the grief of the war and rise up to meet the moment God gave him.

In any way we can we must fight away despair and discouragement because if we don’t we are eaten alive by it. More than that, we are made to find joy. It comes from aligning ourselves with God. It flourishes as we learn to love unselfishly and it defines our lives as we continue forward and let our lights shine for others.

To think that Joy is within us gives me a lot of hope. Life is truly a beautiful thing even in the midst of hard times. It is beautiful because people can create wonderful lives for themselves even in the midst of tragedy. It begins with a decision to be happy now where we are rather than to find happiness somewhere in an obscure place or future.

It’s in the Simple Things: Day 6

(Picture of me from above!)
Today I woke up to a small cold and a very simple phrase flashed through my mind: “Today is not going to be a good day.” Honestly, who wouldn’t think those words after a groggy night’s sleep? But, I have reflected on this reaction I had all day and I realized how easily programmed my mind is for negativity!
I wonder about how easily we all give in to these urges to be cynical. It makes me think, “Do we inadvertently become morosely set about our circumstances? Do we decide before the day or the events in our lives happen there is no happy ending? We desire happiness and security and yet. . . before we can appreciate beauty and see opportunities before us there always seems to be something off about our day.

(Confess! You have felt like this sad clown before)
When it rains, we complain about being wet, our now dirty cars and (in my case) riding bikes with fogged glasses and wet bangs. When it is sunny, we complain about how hot it is and. . . how long it has been since it has rained! Our hair frizzes, our hearts are broken intentionally or unintentionally, the light turns red right before we cross and our favorite series gives us cliffhanger after cliffhanger.

These patterns of negativity go on day after day. There are memes and funny t-shirts lamenting and even praising our decisions to be unhappy. But should it be so?
When I was on my mission in Russia, I went through an incredibly difficult transfer in my last winter. Let me tell you, the sun did not shine. . . for several weeks. It was gray, it hardly snowed, and it was cold. My heart was broken and I really and truly had to fight oncoming depression. I cried a lot, but mostly by myself. I put on a strong face in front of others but any happiness I had was forced.

winter
There came a moment for me though when I knew I had to fight the foggy, lonely, bitter sadness swelling inside me. So I started writing happy notes to myself and sticking them on the mirror for me to see whenever I and my companion Carly came home. I talked about shots of blue I saw when the grey clouds seemed to part . . . just a little. I laughed about funny things like silly billboards, romantic pigeons and skillful, yet dangerous taxi drivers we daily encountered. And, though it was hard, I pulled myself out of my rutt with God’s help.
My problems did not disappear. I still left my area after six weeks, lamented a relationship with a young man who would never love me back and worried about my future. But let me say this. Because I looked for the good things happening in my life I FOUND THEM. I covered my mirror with daily blessings and happy moments and I began to believe they weren’t just part of my I imagination. I truly was a blessed and happy person. It just took awhile for me to see it.
I’ve had to remind myself multiple times in my life the truth Abraham Lincoln once said, “Folks are usually about as happy as they make their minds up to be.”

So…. as I left my apartment this morning I made a decision to, despite my mushy brain, long work schedule and clogging throat to find happy moments. So I did.

  1. I saw a praying mantis right as I got down the stairs!
  2. I finished putting up my glow in the dark stars all over my room. (Don’t be too jealous. 😉 )
  3. Though my salad had cucumbers in it, I really enjoyed it and felt good after eating it. (I picked most the cucumbers out when I realized they weren’t just funny tasting hard avocados.)
  4. I had no fussy customers today.
  5. My friend helped me buy a really nice dress which makes me feel like a spanish fashionista (Family it is floor length. Don’t be shocked)
  6. I talked to my Dad on the phone today. I missed him so it made my day.
  7. There were no long lines at the grocery store! Twice. . . (I forgot I need cash so had to go buy something else.)
  8. I realized I can bike up my crazy hill to work in only four minutes! Woot! I am strong even when my lungs are having burning spasms.

The list could go on but you get the idea. It takes me only a few moments of reflection to know how wonderful and beautiful my life is. I may not be married, or have children or be traveling the world as I would like. But really, who is to say I wouldn’t find SOMETHING to be negative about even then?
I really love this quote I found by Roy T. Bennett,

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose Wisely.

I wish you all a fabulous day and glad add this post to my thirty days of self reflection. Life is too short to be mopey! There is a whole world out in front of us waiting to fill our lives with joy, if we are open to it.

DAY 4- Month of Movie quotes: Kung Fu Panda (2008)

Oogway: Quit, don’t quit… Noodles, don’t noodles… You are too concerned about what was and what will be. There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.

This quote actually has special meaning for me. When I was on my mission for the LDS church in Russia, I remember meeting with a family still suffering because one son had committed suicide. They could not move beyond the pain. As we met with them this little saying flitted through my mind. I thought, “How will I react when moments like this happen in my own life?”

One of man’s greatest gifts is their ability to choose their attitude in any situation. We choose how we react. Beauty can be found in any circumstance, if we actively search for it. The same goes for happiness and success I feel.