Yoga Inspiration: Day 20, Do you do yoga at night?

Stardust Celestial by JasmineRebecca on

I did a bedtime yoga sequence for the first time in a while. Usually, I do this if I need to wind down after a stressful event during the day. I’ve had too many of the world’s problems on my shoulders lately. I’ve found yoga, above anything for me, helps me focus on what’s most important at the moment: breathing and anchoring my mind in the present. I can’t solve the world’s problems. I can’t change social trends on marriage, family, or religion. What I can do right now is breathe, bend, and be in the moment I have.

Thank you for reading! See you tomorrow.

Yoga Inspiration: Day 2, Do you feel Stuck?

Universe Inside Your Head by Benjavisa

I might have had a slight break down today. I was slightly sore from my yoga practice yesterday, and my mood felt heavy. My morning mantra was, “I’m going to fail. I’m going to fail. I won’t have the will power to do yoga for the next 29 days and I will fail.” I find though, my true concerns tend to surface while I do yoga.

I’m not worried so much about not fulfilling my commitment to practice Ashtanga yoga this month. I FEEL STUCK. I have no job, no prospects, and no idea what I should do. That’s scary and overwhelming for me. I talked to my Mom a little about everything going on. It turns out I had been bottling up a lot of frustrations for too long.

I finally understand what my friend Carly meant several years ago when she said, “I don’t want you to try and fix my problems. I just need someone to listen.” I have a natural inclination to try and fix people’s problems, especially if they come to me to talk. Sometimes, however, they don’t need advice. They just need someone to listen.

That’s how I felt most of today. Thankfully, my Mom is very understanding.

God is very understanding as well. He helped me in a very subtle way. My Mom and I, right after I broke down and gushed about my feelings, went into the store Five Below. I wasn’t looking for anything in particular. In fact, I was trying to distract myself and pull my thoughts together.

Feel free to check out this journal!

But then I found Johanna Wright’s journal The Magic of Mindset and I breathed a sigh of relief. I thought, “Thank Goodness I found you. I just need someone to listen.” I don’t believe it was a coincidence. I think God was looking out for me.

Anyway, after reading through the first few pages of the journal, I felt better about doing my yoga practice in the evening. Today for yoga, I was a lot kinder to myself. I still pushed myself hard, but at times I took time to be still and present in my breathing.

I think that is the real theme for today. It’s okay not to have all the answers right now. Yoga still hurt in a lot of ways but I was able to take time to accept my insecurities. The first step towards overcoming any problem is actually identifying there is a problem.

Thank you all for reading! See you tomorrow!