I did a bedtime yoga sequence for the first time in a while. Usually, I do this if I need to wind down after a stressful event during the day. I’ve had too many of the world’s problems on my shoulders lately. I’ve found yoga, above anything for me, helps me focus on what’s most important at the moment: breathing and anchoring my mind in the present. I can’t solve the world’s problems. I can’t change social trends on marriage, family, or religion. What I can do right now is breathe, bend, and be in the moment I have.
Thank you for reading! See you tomorrow.