Yoga Inspiration: Day 20, Do you do yoga at night?

Stardust Celestial by JasmineRebecca on Etsy.com

I did a bedtime yoga sequence for the first time in a while. Usually, I do this if I need to wind down after a stressful event during the day. I’ve had too many of the world’s problems on my shoulders lately. I’ve found yoga, above anything for me, helps me focus on what’s most important at the moment: breathing and anchoring my mind in the present. I can’t solve the world’s problems. I can’t change social trends on marriage, family, or religion. What I can do right now is breathe, bend, and be in the moment I have.

Thank you for reading! See you tomorrow.

One thought on “Yoga Inspiration: Day 20, Do you do yoga at night?

  1. Pingback: February Yoga Challenge: Day 20, Do you do yoga at night? — So Many Thoughts. . . – From the Perspective of an Old Soul

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s