Yoga Inspiration: Day 16, Do you let yourself rest?

Artwork by Lokia, 3daysmarch.net

For any who read my posts from the last few days, my physical practice has been on a steady decline. I had high expectations for myself, even while I am not feeling completely up to it. For several days I was going to do deep breathing exercises with longer-lasting asanas. But after doing it for one day, I knew it was not the right thing for me. Thankfully, this February yoga challenge is about understanding my limitations. For the next few days I want to focus on different aspects of my practice.

I’ve often wondered what it means to rest mindfully. People are so busy nowadays I wonder if they have forgotten how. For me, it is a matter of mindfully setting aside busy things I can do that I think I should do and being still.

I don’t need to go onto the mat today if I am not physically up to it.

I am not obligated to do extensive research if I am mentally tired.

I don’t have to walk three miles if it is 10 degrees outside and snowing to feel accomplished.

If I take the time to rest, it doesn’t mean I failed to meet my goals. It just means I’m listening to my body and adjusting what I do according to its needs.

My affirmation today is I will mindfully rest without judging or criticizing my choices.

Thank you for reading! See you tomorrow.