Since I didn’t do a physical practice today, I thought about what I could give to anyone who reads this post today. I settled on discussing for a short time how accepting and pondering our emotions is part of a healthy yoga practice. I know this seems like a strange thing to post on Valentine’s Day. But anything I could post about love wouldn’t be very sincere.
Today I will be honest. Practicing yoga sometimes makes me painfully aware of the sorrows I carry. But, other times I use it as a way to relish in my joys. I believe we carry certain emotions throughout our bodies. I’ve pondered this ever since I watched “The Guru” from Avatar: The Last Airbender (2004-2008) and studied chakras for my yoga teacher training. Much of our physical healing and inspiration comes from facing difficult emotions blocking our path towards fulfillment.
How could any of this relate to Valentine’s Day? Well, I know quite a few friends and family members who are struggling right now. Some have never married. Some are recently divorced and estranged from their children. Other’s have had spouses die. Valentine’s Day is one of the hardest holidays to go through for many people because of many unique circumstances. On the other hand, I have many many friends and family members who are newlywed, have newborn children to enjoy, or are happily able to meet those they love.
Whatever our life circumstances, it would be incredibly beneficial to breathe and accept whatever emotions we feel at this time. This is fundamental truth I’ve had to learn over many years. Until I was about twenty-five, I didn’t know how to positively face and feel my emotions. As a child, I would hold in powerful negative emotions until I broke down when t became too much to bear. Meditation, prayer, and positive friendships have definitely helped me to mature emotionally enough to confidently say it is worth it.
Above anything else, I assure anyone who reads this there can always someone who loves, cares about, and wishes you happiness. That person is you. Even if that isn’t a reality now, it can be. I think it all starts with a desire to let go and simply be who we are: and that is someone truly and sincerely wonderful.
Thank you for reading! See you tomorrow.