Yoga Inspiration: Day 4, Where do you base your worth?

Human and universe power, watercolor painting by Benjavisa RuangvareeDreamstime.com

When I stopped and did yoga today, I realized I base my practice on my mindset for that day. Today, with so many heavy thoughts I wondered, what gives my yoga practice meaning? Is it doing harder poses or remembering to breath in all the right places? Am I any less if I am unable to do these things?

I had an enlightening conversation with my friend Erica about my many concerns. I told her about how frustrated I felt because I didn’t know what I wanted to do and that I felt down on myself because I wasn’t working. She told me most people don’t have careers that make them truly happy, but many find contentment in their job because they feel satisfied with their work. She also said there are many people who base their personal worth on their work.

Movies usually depict single women as aspiring or strong career women. They have lots of money, great houses, their dream job, and are incredibly beautiful. When I see these women, I start to feel uneasy because I am not like them. I don’t have all those fancy things, so where does that leave me?

It makes me think of the many men and women who struggled during the Great Depression. I think it was hardest for parents who longed to provide for their families yet couldn’t because there were no jobs. Many men suffered great mental anxiety because societal problems compromised their role as caregivers in their homes. Part of me wonders if that is why we sometimes equate our self-worth with the quality of our careers.

Do I do the same thing? Maybe I don’t base my worth necessarily on my job status. Perhaps I base it on other things like my obedience to personal goals, feeling needed by people around me, or in how virtuously I’m living.

Following through with my post yesterday, I pondered a lot in my daily Ashtanga sequence what makes me a meaningful existence? Then, as sat practicing my pranayama near the end a profound thought struck me. “Doing this sequence does not add to or diminish my worth. It helps me remember and accept myself as I truly am.”

I love what church leader Joy D. Jones said during General Conference for the Church of Jesus Christ of Latterday Saints.

Let me point out the need to differentiate between two critical words: worth and worthiness. They are not the same. Spiritual worth means to value ourselves the way Heavenly Father values us, not as the world values us. Our worth was determined before we ever came to this earth. “God’s love is infinite and it will endure forever.”

Joy D. Jones, Value Beyond Measure

Making daily goals and working cannot replace a firm understanding of my worth as a person. So, when I do yoga tomorrow, I want to be less of a self-critic and more of an understanding observer. For, “When we understand our worth, we move differently.” I’d say we all think about ourselves differently as well. It’s not about the poses. It’s about remembering and recognizing we have great worth, while observing our physical and spiritual changes through meditational movement. 

Thank you so much for reading! See you tomorrow!

One thought on “Yoga Inspiration: Day 4, Where do you base your worth?

  1. Pingback: February Yoga Challenge: Day 4, Where do you base your worth? — So Many Thoughts. . . – From the Perspective of an Old Soul

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